Hypnobirthing®
Dr. Karen's Story of her Experience with Hypnobirthing®
When I was preparing to give birth to my son Gabriel, I knew that I wanted to do it without drugs and was hoping that I could experience it with very little pain.
After researching many different methods, I learned about Hypnobirthing® through a patient and knew it was going to be right for me. The course really empowered me through education of birthing and positive scripting that I used daily to prepare myself for the birth.
When I went into labor I felt confident that I could give birth naturally and was prepared. On April 5, 2008, I gave birth to a 9.8-pound, 21˝-inch long baby boy with relatively little pain and in only four hours!! I felt energized and great after giving birth; it was such an amazing experience that I will treasure forever.
I know my experience is nothing out of the ordinary when it comes to the world of Hypnobirthing®. When I hear of women that did not experience what they had wanted on their own child's birth day, my heart really goes out to them. I know in my heart that many women can have a calm and relaxed birth.
I have become so passionate about Hypnobirthing® and natural birthing that I became certified in the technique so that I can help other women attain the birth that they always dreamed of for themselves and their babies.
Some Facts About Hypnobirthing®
- You are not hypnotized; you are fully conscious and aware of your surroundings. It is similar to day dreaming or focusing on a book that you are really engrossed in. You will be aware of your body's sensations and surges.You will experience your birthing in an atmosphere of calm and relaxation, without fear and tension that cause discomfort.
- Hypnobirthing® explains how the birth muscles work in harmony, and teaches the mother and birth companion how to relax through imagery and music and scripts to keep the mother focused.
- All aspects of labor and birth are covered in Hypnobirthing® classes, as well as information on nutrition, exercises, complications and interventions.
Benefits of Hypnobirthing®
- Fewer drugs or no drugs which means less risk of side effects on mother and baby.
- An awake, energized mother, due to total relaxation.
- A calm, peaceful birthing environment
- Shorter labors - resistance of the birthing muscles as a response to pain is minimized.
- Babies tend to be better sleepers and nursers due to fewer drugs in their system.
If this sounds like something you are interested in, or would like more information on, please contact our Southern York County office for more information about the course. We offer group and private class sessions.
Peaceful Birthing,
Dr. Karen
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